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Experience depression almost doubled the risk of developing dementia later in life, according to a study. The experts know that there are two conditions that are often seen, but it remains unclear whether could actually lead to another. Now there were two studies published in the journal Neurology suggests Americans may be at risk of depression Dementia.

Dementia is a term used to describe the functional impairment caused by abnormalities that occur in the brain. Dementia is not a disease and not a syndrome. Is a common symptom of senile dementia, senile dementia, although itself not meaningful indication of the occurrence of dementia.

The researchers found that stress is something to do with Dementia, and not the direct cause. They said it would conduct further research to determine why the two relevant conditions. They believe the brain chemicals and lifestyle factors such as diet and amount of social time someone who is solid.

Dr. Jane Saczynski from the University of Massachusetts, who led the first of two studies, said: “Although it is unclear whether depression causes dementia, but there are several ways of depression that may affect the risk of dementia.” “Inflammation of brain tissue that occurs when a person can contribute to depression to dementia. Certain proteins found in increased in the brain with depression can also increase the risk of dementia.”

The research followed 949 people aged over 17 years, showing Dementia is more often caused by depression. At the end of the study, 164 people have been experiencing dementia. Specifically, 22% of those who were depressed and had dementia, while 17% of those who are not depressed.

A second study that followed 1239 Americans and seen a couple of times a person experiences depression associated with dementia risk. This shows that someone who often experience depression, the higher their risk of dementia affected someday. Having two or more of experience depression will almost double the risk of dementia.

Rebecca Wood, as Chief Executive of Alzheimer’s Research Trust, said: “The similarities between the symptoms of dementia and depression which is sometimes confusing at the time of diagnosis, but we do not know whether they are biologically related. Recent studies indicate that there may be a more distant relationship between dementia and depression, so we must extend this research to find out more. ”

Professor Clive Ballard from the Alzheimer’s Society agreed that more research is now needed to find out what exactly the relationship. “Depression is common in the early stages of dementia. The purpose of this study showed that depression at a young age may be a significant risk factor for dementia,” he said.

Reduce intake of saturated fat is the most important step change in diet in reducing blood cholesterol. In addition, you also can prevent the buildup of cholesterol by eating some healthy foods. Here are some foods that could be your choice.

Salmon
The study reveals, certain types of fats are basically against high cholesterol. Omega-3 fatty acids for example, that many contained in salmon, help lower LDL cholesterol levels, lowering triglyceride levels and increase good cholesterol HDL.

Salmon is a good source of protein because it is rich in omega-3 fatty acids EPA and DHA. Both types of fat is good for the heart. American Heart Association recommends consumption of at least two measures of fish each week, particularly fish rich in omega-3.

Avocado.
Avocados are rich in saturated fats are not the sole, type of fat that helps raise the good HDL cholesterol and lowering LDL cholesterol levels. In addition, this fruit contains the most beta-sitosterol (a beneficial plant fat) than other fruit species. Beta-sitosterol reduces the amount of cholesterol absorbed from food. Thus, the combination of beta-sitosterol and unsaturated fats to make a single fruit this one be a good choice in the fight against cholesterol.

Avocados are also rich in calories tend. So, it’s worth using this fruit as penganti other fatty foods you eat often. American Heart Association recommends that you meet the 15 percent of daily calories from saturated fat is not singular, as contained in the avocado.

Garlic
Garlic has been used as a medicinal for thousands of years. Ancient Egyptians ate garlic for stamina. Is in modern medicine, garlic was found to lower cholesterol, prevent blood coagulation, reducing blood pressure, and prevent infection. Research, as quoted prevention.com site, found that garlic helps prevent plaque formation in arteries. Garlic prevents cholesterol particles stick to artery walls.

To benefit, try to consume two to four cloves of fresh garlic daily.

Spinach
Spinach is rich in lutein, a pigment contained in dark green leafy vegetables and egg yolks. Lutein has been shown to effectively protect against age-related macular degeneration (AMD), the leading cause of blindness. Research recently discovered, half a cup a day of lutein-rich foods can prevent heart attacks by helping remove cholesterol artery walls, causing blockages.

Tea
Tea, either hot or cold, containing antioxidant components. The studies found that tea helps maintain the flexibility of blood vessels and avoid blood coagulation. The content of antioxidant flavonoids in tea proven to prevent oxidation of LDL bad cholesterol, which triggers the formation of plaque on artery walls. This powerful antioxidant also expressed lower cholesterol and blood pressure.

Basically a hot cup of tea contains more antioxidants than one fruit or vegetable drinks. Green tea and black tea contains the same antioxidant content. Try to enjoy at least a cup of tea a day.

Dark chocolate
Compared with milk chocolate, dark chocolate contains antioxidants types three times as much. The content of antioxidant flavonoids in it works to prevent blood coagulation, which prevents clogged arteries

Not only in adults, cough in children also often causes the whole house in panic. Parents must immediately try to find drugs to cure the baby’s coughing.

Cough is not a disease, but the protective mechanism of the body, especially the respiratory tract to clear the airway of a foreign object inside. Here are some tips choosing cough medicine:

* Choose a cough medicine that specific component. Currently a lot of cough medicine containing an expectorant to break up mucus but also to suppress cough. Cough medicines are effective if specific functionality.

* Choose a cough medicine that has side effects as small as possible. It is important to reduce the risk of unwanted side effects for long term usage.

* If you want to use long-term, large packaged cough medicines could be an option. That must be considered is the dose should be appropriate, especially for children.

* Note the expiration date listed on the packaging of cough medicine. This date shows up when effective drugs are consumed to relieve cough.

* Choose a cough medicine that has a registration number from the Ministry of Health.

Living in urban areas of high air pollution could trigger a rise in blood pressure. Source pollution can come from motor vehicles, dust, or pollutants from power plants.
Researchers conducted a study of 5000 people on the occurrence of heart disease. The analysis was done by looking at the impact of air pollution on blood pressure between 2000 and 2003.
“Air pollution not only trigger the occurrence of a heart attack and stroke, but also influence the occurrence of the disease process,” said Dr. Barbara Hoffman, lead researcher.
High blood pressure is a risk factor ateroklerosis or hardening of blood vessels that lead to heart disease and stroke. From previous studies have found that increased air pollution will increase blood pressure, but long-term impact is unknown.
High blood pressure is often referred to as the killer in disguise. The risk lies in long-term damage caused by the disease. High blood pressure is the main cause of stroke, heart attack, kidney failure, dementia, and died young.
There is no cure for high blood pressure, but this condition can be prevented and treated. Lifestyle changes and medication, if necessary, can help control blood pressure and maintain it at a safe level.