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Archive for the ‘healthy food’ Category

Actually now present a variety of efforts to delay the signs of aging such as through some type of surgery. Whereas the core of the prevention of aging signs is to pamper the skin structure, collagen and elastin fibers that make your skin always looks smooth.

Before we know how exactly the proper way to prevent the signs aging, it helps us to first identify the causes of things that occur naturally are.

1. Cause
The signs of aging such as wrinkles mainly triggered by various factors such as age, sun exposure, smoking, genetic, diet, such as the consumption of foods high in carbohydrates and unsaturated fats. All the factors that contribute reduction of collagen and elastin fibers that keep the skin to stay smooth, elastic, and smooth.

When analyzing the skin of 453 women from Australia, Greece, and Sweden, the dermatologist found that healthy eating was not able to overcome one’s skin damage caused by smoking or unprotected skin from the sun.

2. Deterrent
Even so, the dermatologist is also recommended some foods that should be taken and avoided in order to prevent the signs of premature aging.

The food should be consumed the olive oil, low-fat milk, water and tea, fruit and vegetables, eggs, and nuts. The foods that should be avoided include butter, pastries, soft drinks, milk fat, and potatoes.

The following are several ways that you can apply on eating patterns in order to prevent the signs appear early aging among them:

a. Eat more fruits and vegetables
When the British research team to monitor diet and wrinkles as much as 4025 middle-aged women, they found that foods rich in vitamin C can reduce wrinkles appear earlier to 36 percent. Antioxidant vitamins at the same time is able to protect skin from free radicals that are damaging oxygen molecules in collagen.

Mengasup much food vitamin C is very easy. Try to multiply eating berries or orange juice for breakfast, red peppers and wine untuyk lunch and broccoli for dinner.

b. Eat salmon
Salmon is rich in omega-3 fatty acids was previously declared to reduce the incidence of the signs of premature aging by 25 percent. In addition to salmon, other foods are also rich in omega 3 that is walnuts, canola oil, fish oil capsules, and flaxseed.

c. Drinking hot chocolate with no sugar
After investigation, an antioxidant substance called epicatechin and catechin contained in chocolate can protect the skin from skin damage from sun exposure and encouraging the circulation of the skin cells.

d. Avoid white bread and sugar
Every 50 grams of carbohydrates that we consume every day increases the risk of wrinkling of the skin by 28 percent. That is probably because of too many molecules of sugar and protein glycation which will damage the collagen and elastin.

consumption indirectly affect your heart health. Here are some foods that are considered good for the heart, among others: Oatmeal is rich in omega-3 fatty acids, folate and potassium. In addition, these fiber-rich foods can also lower LDL cholesterol levels and prevent formation of plaque in artery walls. Olive oil is rich in saturated fats are not single. Olive oil helps lower LDL cholesterol levels and reduce heart disease risk. Salmon Fish rich in omega-3 fatty acids are effective to reduce blood pressure and prevent blood coagulation. Try to consume two drinks of salmon per week. This method can reduce the risk of dying from heart attack up to 33%.

Avocado to add healthy fats into your diet. Foods rich in saturated fats are not the sole can help reduce LDL cholesterol and increase good HDL cholesterol levels in the body. Avocado allows absorption of other carotenoids, especially beta-carotene and lycopene, which is very important for heart health. Nuts such as walnuts and almonds are rich in omega-3 fatty acids and saturated fats not double. In addition, beans also increase the intake of fiber into the diet, and also a source of healthy fat. Berries blueberries, raspberries, strawberries and other types of berries are rich in anti-inflammation. Anti-inflammatory component that is contained in this fruit is used for reducing the risk of heart disease and cancer.

Type peas (such as red beans and black beans) are rich in omega-3 fatty acids, calcium and soluble fiber. Soy beans can help lower cholesterol levels as low in saturated fat. Spinach is rich in many healthy components such as lutein, folate, potassium and fiber. Increase the intake of green vegetables may help improve heart health. A study found that people who eat spinach at least 2.5 drinks per day experienced a reduced risk of heart disease as much as 25%. Linseed is rich in fiber and omega-6 fatty acids. Consuming flaxseed combined with oatmeal may help maintain heart health.

Reduce intake of saturated fat is the most important step change in diet in reducing blood cholesterol. In addition, you also can prevent the buildup of cholesterol by eating some healthy foods. Here are some foods that could be your choice.

Salmon
The study reveals, certain types of fats are basically against high cholesterol. Omega-3 fatty acids for example, that many contained in salmon, help lower LDL cholesterol levels, lowering triglyceride levels and increase good cholesterol HDL.

Salmon is a good source of protein because it is rich in omega-3 fatty acids EPA and DHA. Both types of fat is good for the heart. American Heart Association recommends consumption of at least two measures of fish each week, particularly fish rich in omega-3.

Avocado.
Avocados are rich in saturated fats are not the sole, type of fat that helps raise the good HDL cholesterol and lowering LDL cholesterol levels. In addition, this fruit contains the most beta-sitosterol (a beneficial plant fat) than other fruit species. Beta-sitosterol reduces the amount of cholesterol absorbed from food. Thus, the combination of beta-sitosterol and unsaturated fats to make a single fruit this one be a good choice in the fight against cholesterol.

Avocados are also rich in calories tend. So, it’s worth using this fruit as penganti other fatty foods you eat often. American Heart Association recommends that you meet the 15 percent of daily calories from saturated fat is not singular, as contained in the avocado.

Garlic
Garlic has been used as a medicinal for thousands of years. Ancient Egyptians ate garlic for stamina. Is in modern medicine, garlic was found to lower cholesterol, prevent blood coagulation, reducing blood pressure, and prevent infection. Research, as quoted prevention.com site, found that garlic helps prevent plaque formation in arteries. Garlic prevents cholesterol particles stick to artery walls.

To benefit, try to consume two to four cloves of fresh garlic daily.

Spinach
Spinach is rich in lutein, a pigment contained in dark green leafy vegetables and egg yolks. Lutein has been shown to effectively protect against age-related macular degeneration (AMD), the leading cause of blindness. Research recently discovered, half a cup a day of lutein-rich foods can prevent heart attacks by helping remove cholesterol artery walls, causing blockages.

Tea
Tea, either hot or cold, containing antioxidant components. The studies found that tea helps maintain the flexibility of blood vessels and avoid blood coagulation. The content of antioxidant flavonoids in tea proven to prevent oxidation of LDL bad cholesterol, which triggers the formation of plaque on artery walls. This powerful antioxidant also expressed lower cholesterol and blood pressure.

Basically a hot cup of tea contains more antioxidants than one fruit or vegetable drinks. Green tea and black tea contains the same antioxidant content. Try to enjoy at least a cup of tea a day.

Dark chocolate
Compared with milk chocolate, dark chocolate contains antioxidants types three times as much. The content of antioxidant flavonoids in it works to prevent blood coagulation, which prevents clogged arteries

Diabetes or diabetes mellitus has become a global health problem. Number of patients with this disease continues to increase dramatically. One of the preventive efforts that can be done is setting a good diet.

From this strategy, various studies have shown, change the type of food consumed effectively to control blood sugar levels. One way is to replace white rice with brown rice or bread from serelia intact.

Latest publications from Harvard researchers published in the Archives of Internal Medicine states, red rice and foodstuffs from serelia intact is a healthier choice for diabetics because it raised blood sugar slowly.

Knowledge about the benefits of brown rice for diabetes is not new, but until now white rice still so many people’s favorite. In a study of 200 000 Americans are known, those who ate white rice has diabetes risk 17 percent higher than those who rarely eat rice.

Conversely, people who eat red rice decreased risk for diabetes up to 11 percent. The same benefits are also found if we replace white rice with serelia intact, including bread or pasta.

Consumption of foodstuffs high in fiber lowered the risk of diabetes because it can lower blood sugar and insulin levels and reduce the risk of poor progression of glucose tolerance in type 2 diabetes.

Like serelia intact, brown rice is also rich in fiber and energy production in stages or known to have a low glycemic index. Therefore, the experts called for 70 percent of our carbohydrate needs met from brown rice or whole serelia.