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Archive for September, 2010

As an office worker, we are required to be able to interact directly with the computer in a long time. Even almost a daily basis. Like the shoulder and neck, the eyes also get tired easily. “Doing exercises for eyes, as well as it feels like to stretch the hip after sitting in a chair all day,” explained Karin Wiedemann of Urban Yoga in Washingstion, DC.

Try to do some of the following movements to overcome the eyes become strained or simply provide an appropriate way of prevention.

Warm-up exercise for the eyes
1. Sit on a chair, rub our hands to create heat in the palm of our hands.
2. Close both eyes. With the palm of the hand shaped like a bowl, then place it in front of our eyes. This step will prevent light enters our eyes and let absorb heat from the palm of the hand.
3. Hold this position for 10 times the respiratory system. If necessary, we can repeat it.

Sports eye
1. Remained seated in a chair and do not move our heads.
2. Simply by moving the eye ball, look toward the ceiling, then right, down the floor, to the left side, up behind the view to the ceiling again.
3. Perform repetitions of this movement as much as five times. Then, replace the other direction for the fifth lap.

Do not let your eyes work too hard. Take some time to warm up and exercise for the eyes, so that we avoid organ of vision fatigue.

A healthy digestive system is extremely important for a healthy body. Indigestion, gastritis, stomach cramps and constipation are some of the common problems caused by improper digestion. If the food is not digested properly, it will remain inside the body for longer periods and can also lead to toxicity.

To keep the digestive system healthy, there are several measures to keep a check on it and maintain its health. Some healthy foods and tips to improve the digestive system are described in this article.

Tips to Improve the Digestive System
Following are the things to be kept in mind to improve digestive system’s health:

• Food should not be eaten too fast. This leads to swallow big bites of food. It causes difficulty in breakdown of food and hence, its digestion. Thus, food should be chewed properly to improve the digestion.
• Our body does not like certain foods, for which the body gives some signals. Hence, those foods which causes gas or indigestion, should be avoided.
• Processed foods should be avoided as they may lead to indigestion. These include refined flour, refined sugar, preservative foods and fried foods. Thus, these foods should be avoided.
• Plenty of water should be taken to improve digestion. This makes the digestive process faster and eliminates toxins from the body.
• Plenty of fruits should be taken, which apart from good water sources, are also rich in vitamins and minerals.
• Dinner should be taken early to let the digestive system process the food in a healthy manner.
• Leave your stomach 20 percent empty as overeating makes the digestive system weak and does not allow the processed foods to convert into energy.
• Digestive enzymes should be taken to improve the digestive health. These enzymes help prevention of gas, bloating and other digestive ailments.
• At last, regular exercise should be done to improve digestive health. It also allows proper movement of food through the digestive system.

The above are some of the ways to improve digestive health.