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Archive for June, 2009

After the age of 30 years, sports for more than an hour a week to help cut the chances dapt female breast cancer, according to research presented at the annual meeting of the American College of Sports Medicine in Seattle.

In the study, Lisa Sprod from the University of Northern Colorado in Greeley and his colleagues asked 4296 women to recall more of their physical activity levels during the 4 key to life: 10 to 15 years, 15 to 30 years, and 50 years and over.

Singularity formation of cancer does not appear to change in relation to the level of sport at age 10 and 30 years, but women over the age of 30 years significantly their chances to stop breast cancer if they are more active, according to findings the researchers.

‘The average number of sports was confirmed 60 minutes every week, “he said. Sprod as told Reuters, “so people who exercise less than 60 minutes is below the average, over 60 minutes on the average, and anyone who was ‘highly competitive’ choose the category.”

Fewer women are classified as “highly competitive” between the ages of 30 and 50 years of breast cancer, compared with those less physically active.

In contrast, fewer women who classify themselves as highly competitive in the age of 50 years or older when breast cancer compared with women who exercised less than 60 minutes each week.

“In short,” Dr. Sprod said, “messages that can be taken is to accumulate physical activity more after the age of 30 years had a role in reducing the risk of breast cancer formation.”

Like a private massage massage, man massage, etc., with the right technique can indeed help to dispel the ache and pain that was hammered in every joint, and helps blood circulation in the body. But not only that, the right touch at the points proved joints will also produce the sensation of relaxation and fresh.

Until now, massage is still the favourite choice for many for the relaxation of the body. The form can be like man massage, private massage or other massage. Aching rheumatic pain and fatigue can be minimized by massaging for a few minutes. In fact, this traditional way can also be done to help improve health. That is why, not surprising that massage had always taken part in every process of body treatments. Call it the hair care, such as shampoo, cream bath, or just a haircut, and especially in the spa that is focused on the concept of relaxation of body and soul.

Over time, various massage techniques were developed in which each of these techniques has its own uses and effects like man Massages, private Massages, traditional Massages, etc.. Starting from the use of reflexology points on the feet Meridien for treatment, until the baby massage techniques.

In babies, massage is one way to improve communication and closeness with parents. This touch of art can help give a sense of comfort and relaxation for your child. That’s why regular massage done every morning or night before bed so the baby can sleep soundly. Each massage is also proved to be one way to provide stimulus to the development of infants in all senses, and
help foster the emotional connection between parent and baby. Use a soft oil for baby skin and massage gently.

As a child growing up, massage can be done to give the effect of body relaxation. Especially at this age children are generally more physical activities that may injure the muscle. Therefore, listen to complaints of children and give massage to the pressure that is not too hard. Sometimes, the emergence of a complaint at the back of the neck and shoulders can be triggered because of the constant stimulation from childhood.

In adulthood, massage is generally the main run to get rid of fatigue and stress of the workload. This massage is also becoming complex, which gives a more thorough relaxation, good for the body, mind, and soul. As quoted from The Touch Research Institute, University of Miami, massage provides a positive impact
in response to stress and a person’s performance after 15 minutes using a massage chair. Other health complaints such as dizziness, insomnia, or arthritis can be helped with massage.

While the elderly, regular massage can reduce the rate of blood pressure, improve blood circulation, relax muscles, and stimulate weak muscles to work. Of course, it would be better if the master massage techniques to provide maximum results.
On the other hand, each country also has a uniqueness which essentially means giving massage freshness and relaxation after a massage. Species like man Massages, expat massage, etc.. One thing to remember, there’s nothing wrong with a professional massage therapist, who already knows which parts should be and should not be massaged. The reason is, if one massage, it is not impossible it would seem more body sore after a massage.

Transition season like this, we are vulnerable to a variety of illnesses such as colds, flu, and fever. Coupled with the increasing cases of swine flu viruses that also adds to the health of our concerns. However, The most important note is that our body resistance against various kinds of disease. Immune system plays an important role in helping the body against attack foreign substances that threaten the body. Therefore, to maintain a healthy body, the immune system also guarded emotion.

Here are tips on increasing the immune system in your body:

1. Green tea
Tea can increase the body’s defenses to five times. This is because tea contains the chemical L-theanine, which turned into ethylamine in the liver. Ethylamine are molecules that provoke an immune response of blood cells, one T cell T cells that promote the secretion of interferon, a key defense against infection. High tea antioxidants.

2. Eat yogurt
Yogurt contains probiotics that can improve your digestive health as well as your overall health. According to WHO, eating or drinking bacteria “good” can increase your immune system, giving an extra calcium and live a longer and healthier.

3. Eat a bowl of chicken soup
Useful chicken soup to ward off disease by helping the airway secretion, helping hydration. because of high water content in the soup, and provides nutrients to the immune system of the chicken protein and nutrients from vegetables.

4. Prioritize sleep
Research shows that people who suffer from insomnia more likely to have been diagnosed with other medical conditions. The reason, lack of sleep can cause the immune system is dangerous, putting you at risk of H1N1 virus
swine flu and many other diseases. Get 7-5 hours of sleep during the night.

5. Relax
There is a wide range of negative effects that stress also has a role in your health. One of the most dangerous is dangerous to your immune system and puts you at greater risk of respiratory diseases and other diseases.
Find the best way to manage your daily stressors take time to relax. Breathing can be one way. Inhale to a count of four and exhale to a count of six. Longer exhale naturally helps relaxation.
You can not have anxiety if your muscles relax.

6. Synchronize your cilia
Your cilia stimulation by humming “ooooommmm” with a low tone. Customization tersebutmelakukan sinkrinisasi with normal cilia and will accelerate the cilia. Think of it as a meditation for your health – humming “om” not only will synchronize your body’s defenses against respiratory diseases, including swine flu H1N1 virus, but also increase the immune system to help you reduce stress and anxiety levels.

In addition to strengthening the immune system, make sure you take precautions to reduce the risk of swine flu H1N1.